golf fitness -
If you are serious about your golf and want to play your best at it,
then it is important to focus on golf fitness. Golf fitness programs
include golf specific flexibility and strength training that focuses on
the joints and muscles you use especially while playing this game.
golf fitness -
The reason why we see many golfers suffering from injury is due to
insufficient fitness. There is a lot of strain on the muscles and joints
of the shoulders and back due to the golf swing as this is not one of
the natural body movements. Even if you employ the most body friendly
swing possible the range of motion required still reaches the limits of
your muscles flexibility.
Your body must be specifically trained
to swing in a proper manner as great stress is placed on it by golf. For
this, it is imperative to opt for a golf specific fitness training
schedule. Most golf fitness regimes focus on four major aspects to help
you achieve your fitness goals.
Two of them are based on other
sports that require a rotational movement and the other two are golf
specific. An added resistance like medicine balls and dumbbells can be
applied as a part of golf specific strength exercises.
Rotational
movement through simple stretching exercises form a part of golf
specific flexibility exercises. By doing these golf fitness exercises,
it is possible to strengthen the muscles you use while playing this
game. This also enhances the capacity of joint rotation enabling you to
hit the ball farther by swinging faster.
Golf fitness also
includes stamina training that enhances your capacity to withstand even
up to 18 holes without any issues. To ensure that you have the required
energy, a nutritional program is also incorporated into the regime.
Under
the strain of a round of golf, improper nutrition can result in a
drastic dropping of blood sugar levels. In other words, your golf
fitness will not help without the necessary fuel for the body.
Strength
training golf fitness exercises helps improve your overall game and
these exercises do not need any elaborate equipment. For example; with
your head and chest high, sit in a chair and straighten out the arms
holding the dumbbell in front. Rotate to the right as much as you can
and repeat for the left. You will be surprised at the improvement in
your swing if you diligently do this at least twenty times a day.
Another
example for you is to hold your right hand in the front and place your
left hand under the right wrist. Now rotate around your spine, first
toward one side and then the other, pulling as much as you can without
causing injury to increase the amount of your turn. Repeat after holding
for about fifteen seconds. Your flexibility will be enhanced to a great
extent which will show up in your back swing and follow through. This
is a simple golf fitness flexibility exercise that shows good results by
improving your core strength.
Walking is a great golf exercise.
Walking faster than what you do on the golf course helps with
improvement in stamina. You can walk for about fifteen minutes with a
ten to fifteen percent increase in speed.
Nutrition plays a major
role in golf fitness. Be sure to eat a healthy meal of good carb and
protein meal before each round. During the round, if you are short of
energy, you can replenish by eating an energy bar or taking an energy
drink. Avoid foods like hot dogs while on the course as they tend to
require significant energy just to digest.
Improving your golf
fitness is very important to your ability to maintain a good golf swing
throughout each round, round after round. If you are going to be a
better golfer soon, I know from experience that golf fitness will be
your key to making it happen.